ONLINE PERSONAL TRAINING:
The Fitness Mentorship Program.
It’s personal coaching, accountability, and expert guidance, wherever you are.
My approach:
The Fitness Mentorship Program is an ongoing coaching relationship with me that supports your training, habits, mindset, and progress week by week.
When working with me as your online personal trainer, we enter a coaching relationship that evolves with you, and helps you stay consistent, build strength, and develop habits that last.
Within this program I create a personalised training program that fits your lifestyle, your goals, and the season of life you're in. Alongside the physical training, I also support you with nutrition guidance, and mindset support. This means building confidence, consistency, and a sustainable approach to health that moves you away from all-or-nothing thinking.
Through regular check-ins, program updates, and ongoing communication, you’ll always know exactly what to focus on and why.
What’s included?
-An evolving personalised training plan tailored to your goals
-Monthly 1:1 coaching call with me
-Ongoing accountability and support via direct messaging
-Science-based nutrition guidance
-Mindset coaching to support sustainable habits
-Your program delivered through an easy-to-use coaching app
-Direct communication and regular program adjustments
-Weekly group coaching call (This currently takes place at 7pm AEST on Zoom, and runs for approximately 45 minutes. Attendance is optional.)
“Working with Stef as my personal coach has honestly been life-changing.
Stef’s support is amazing and the progress I’ve made in terms of my of fitness, health, and wellbeing, have been incredible.
Being coached by Stef is something that has 100% changed my life. I’m fitting back into dresses in my wardrobe that I haven’t worn in many years, and not only that, but I feel very strong.
Stef’s guidance for my strength training programs have made going to the gym completely less scary and 100% achievable.
In 2023 I had to undergo a surgery and wasn’t able to exercise for a while. In this period, I experienced depression for the first time in my life. Through Stef’s guidance and the support of others in her program I am now so much better in terms of happiness, centredness, and groundedness.”
~Ariana CarrodusPricing & how to get started:
The fitness mentorship program is $197 per month. There are no lock in contracts, meaning you can pause or cancel the service at any time.
** Coaching spots with me are limited for quality purposes. If you are interested, please email me via: stef@performancepilatesandyoga.com and I’ll be in touch to let you know if there are places currently available, and see if working with me in this way is a right fit for you, your lifestyle and your goals.