Welcome, I’m Stef Wild.
I help people step into their fullest expression through movement.
With over a decade of experience as a professional dancer, Pilates teacher, yoga instructor, barre trainer, and qualified personal trainer, I’ve built a career around making movement empowering, accessible, and transformative. My method blends science-backed strength training, mindful mobility, and holistic wellness to support you in feeling strong, connected, and capable — not just in your workouts, but in your whole life.
From touring globally in major musical theatre productions to being appointed a Nike Trainer, trainer on the My TXO app, Daily Om Course Creator, and teaching thousands of classes online and in studios, to becoming a mum and supporting a busy household, I bring everything I’ve learned to help people train smart, nourish themselves well, and move in ways that feel good, sustainable, and aligned with the ever-changing seasons of life.
Whether you’re returning to fitness, exploring mindful movement, or ready to redefine what strength means to you — you’re in the right place.
Let’s begin.
Try my FREE 108 Sun Salutations and Journaling Challenge
(it’s completely online for your convenience)
Take a 14-Day Free Trial of my Online Studio
Client testimonials:
Ariana Carrodus
“Working with Stef as my coach has honestly been life-changing.
Stef’s support is amazing and the progress I’ve made in terms of my of fitness, health, and wellbeing, have been incredible.
Being coached by Stef is something that has 100% changed my life. I’m fitting back into dresses in my wardrobe that I haven’t worn in many years, and not only that, but I feel very strong.
Stef’s guidance for my strength training programs have made going to the gym completely less scary and 100% achievable.
In 2023 I had to undergo a surgery and wasn’t able to exercise for a while. In this period, I definitely experienced depression for the first time in my life. Through Stef’s guidance and the support of others in her program I am now so much better in terms of happiness, centredness, and groundedness.”
Isabella Valette :
“I have loved every minute of training with Stefanie, she is the perfect combination of thorough and friendly, she pushes each exercise to the perfect amount of time so you are never bored but always working to your full capacity, and naturally moves into a mentor role with her students, offering tailored advice to lifestyle, nutrition and motivation hacks.
The combination of her positive and real outlook on life along with her evident passion for transforming people’s lives through fitness is a potent motivational combination.
Her background in dance, yoga, pilates and personal training makes her the ideal trainer for anyone who wants to learn to move gracefully, with strength. I cannot recommend Stefanie highly enough as a trainer.”
Aly Lee
“It is a blessing to get to have Stef Wild as a trainer. She is a world-class trainer that gives 110%. I was thrilled to learn she was starting her coaching business as I knew Stef from her work as a Nike Trainer at NTC (Nike Training Club).
Each session she will push you to the max as she can see beyond the goal you set and always wants the best for her clients. I couldn’t recommend her more.”
Samantha Isherwood
“Pilates has been an important component of my life for four years but l have now discovered the next level of Pilates with Stef. From the first class l felt taller, stronger and more flexible. The environment, Stef's gorgeous nature and her own determination inspire me to be the best interpretation of myself.”
Get In Touch
-
Need Support? I’m Here to Help!
Have a question about your training, membership, or anything else? I’d love to hear from you! Feel free to reach out via email at stef@performancepilatesandyoga.com, and I’ll get back to you as soon as possible.
-
For all media inquiries, brand partnerships, and collaboration opportunities, please contact my agent, Frances Van Eeden. She’ll be happy to discuss potential projects and how we can work together.
📩 Email Frances at: frances@frankieandjet.com
I’m always excited to partner with brands and publications that align with my mission of health, movement, and mindful living!
-
Join me across social media for daily fitness inspiration, expert tips, behind-the-scenes content, and real-time updates! I love connecting with this community and sharing all things movement, mindfulness, and strength.
📲 Follow me here:
📌 Instagram:@stefwild
📌 Facebook:Workin’ With Stef Community
📌 YouTube:@stefwildfitness
📌 TikTok: @stefwildfitnessDrop me a message, tag me in your workouts, and let’s move together! 💛