Strength & Serenity
Bali Retreat 2026
August 17th-21st, Keramas Beach
4 nights and 5 days in paradise that invite you to slow down, create space for new practices, form heartfelt bonds, and step back into daily life refreshed, uplifted, and centered.
Mindful movement. Nourishing practices. A reset for body and mind.
A week you’ll remember forever!
After the success of our 2025 retreat, we can’t wait to return in 2026 - once again at the incredible Hotel Komune in Keramas. Designed to balance energy and calm, challenge and ease, this retreat is your chance to reset through mindful movement, nourishing practices, and restorative downtime.
Enter your details here to receive our Retreat Info Pack for 2026 and have all the essential details at your fingertips—everything you need to know to start planning your rejuvenating getaway!
Over the course of five blissful days in paradise, you’ll immerse yourself in a variety of movement practices, each one thoughtfully designed to enhance your flexibility, strength, and overall well-being.
With the ocean at your doorstep, fresh nutritious meals prepared daily (catering to all dietary requirements), and like-minded people by your side, it’s the perfect environment to step away from the busyness of life and immerse yourself in an experience that restores body, mind, and spirit.
Watch the video to hear what some of the 2025 Strength & Serenity Retreat guests have to say about the experience!
Who are we?
We are three coaches from different backgrounds, united by a shared belief: true health and vitality come from balancing strength with serenity.
Stef brings her background in dance, Pilates, and yoga; movement rooted in creativity, expression, and mindful awareness.
Ash brings years of experience in strength training and athletic coaching, helping people discover their power and potential.
Mel draws on over 15 years of teaching yoga and meditation, guiding students into practices that nourish the nervous system and create space for reflection.
Together, we weave our modalities into one retreat experience—blending movement, mindfulness, and connection for holistic health. It’s this combination of energy, grounding, and restoration that makes Strength & Serenity such a transformative journey.
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Melissa is a dedicated and experienced yoga teacher with over a decade of teaching experience and a passion for making yoga an enriching journey for all. She has extensive training in various disciplines, from yin yoga to pranayama, and specialized areas like restorative yoga, children's yoga, and sound massage. Her extensive education includes certifications from renowned teachers such as Donna Farhi and Sarah Powers, among others. Melissa's unique approach combines traditional practices with modern insights, ensuring that each class is a blend of exploration, self-discovery, and deep connection to the body and mind.
As a mother and avid nature enthusiast, Melissa brings a grounded and nurturing energy to her teaching. She believes that yoga should be a supportive practice that enhances all aspects of life. Whether you're on the mat or out in nature, Melissa's classes encourage you to embrace the fullness of your experience, helping you discover new layers of yourself. Her journey with yoga is one of continuous learning, and she’s passionate about sharing that journey with others, guiding them to create a practice that is truly their own.
"I believe your journey with yoga should be interesting, exploratory and help you to learn more about yourself with every class."
Follow Mel on Instagram: @melissa_____yogasound
Visit Mel's website: yogasound.me
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With over a decade of experience in coaching, Stef offers honest, science-based, and personalized strategies to individuals seeking to optimize their health and fitness for life. She blends holistic movement practices with sustainable nutrition habits to deliver lasting results.
Stef's journey began on the dance floor as a professional dancer and dance teacher, which ignited her passion for fitness and led her to become a qualified personal trainer, Pilates teacher, yoga instructor, and barre expert.
Stef believes that training should be enjoyable, varied, and balanced, mixing strength training, mobility exercises, and cognitive challenges to ensure both body and mind are continuously engaged.
Stef's career includes working as a professional dancer nationally and internationally, starting at the age of 19. From 2015 to 2020, she served as a "Nike Trainer," where she focused on boosting women's participation in health and fitness globally. In 2017, she founded her company, "Performance Pilates & Yoga," in Melbourne, and in 2020, she expanded her offerings with the online studio "Workin’ With Stef." Through her programs like the "Stef Wild Fitness Mentorship Program" and collaborations with platforms such as Daily OM and My TXO, Stef continues to inspire and transform lives worldwide.
"Trust in your body’s wisdom. Through mindful movement, you grow stronger, unlocking potential far beyond what you ever imagined. Movement is your medicine, guiding you to become your most capable self."
Follow Stef on Instagram: @stefwild
Visit Stef's website: stefwildfitness.com
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Ash is a dynamic personal trainer and FMG Pro Fitness Model who has thus far helped thousands of women transform their lives and reach their full potential.
With a background in athletics, touch football, and dancing, she honed her skills at a performing arts school in Sydney, where she trained intensively in singing, dancing, and acting. However, after this chapter ended, Ash faced challenges in maintaining her health and fitness, leading to a period of unhealthy habits while working in hospitality. Determined to take control of her life, she pursued a PT course, which opened her eyes to the toxicity and misinformation often perpetuated by the media. Having personally navigated struggles with disordered eating, overtraining, and body dysmorphia, Ash now channels her experiences into helping others overcome similar obstacles.Ash’s journey as a Nike Trainer for four years has significantly shaped her approach as a coach. With a deep passion for empowering women, she brings a wealth of knowledge and expertise, holding certifications such as Cert III and IV in Fitness – Master Trainer, ASCA Strength and Conditioning Level 1, and Australian Weightlifting Federation Level 1 Coach. Ash’s commitment to ongoing education, including advanced program design and performance nutrition, reflects her dedication to her clients’ success.
"I firmly believe that with the right mindset, support, and inner strength, we can all achieve our goals. I’m here to guide you on that journey to discover just how powerful you truly are."
Follow Ash on Instagram: @ashbessefitness
Visit Ash's Website: ashbessefitness.com
Destination : Komune Resort, Keramas Beach, Bali
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Beachfront Yoga Shala
Your movement practice will be accompanied by the sounds of waves lapping the shore, the gentle breeze on your body, and the fresh ocean air filling your lungs.
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Beachfront location.
Hotel Komune is directly on the beach! With unique black volcanic sand and a world-famous surf break, it’s an idyllic location for sunrise walks, surfing, and soaking up the natural beauty of Bali between sessions. The rhythm of the waves creates the perfect backdrop for both energising movement and quiet moments of reflection.
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Jungle Pool
Fancy a blissful dip? This pool is situated right beside the open-air jungle yoga shala, and it's a kid-free zone, making it all that more peaceful!
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Beachfront Pool
Situated right on the beach, this pool is the perfect place to watch surfers catch some waves while you kick back with a coconut or cocktail or mocktail.
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Fully equipped gym
Need we say more? Balinese design meets all your modern training needs.
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Health Hub Cafe
Casual dining in the warm breeze happens here. You'll mingle with new friends over your morning coffee and fresh juice, or enjoy some alone time while selecting something fresh and delcious from the menu for breakfast, lunch or dinner.
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Nutritious Meals
All meals are served with care and organic ingredients, many grown on site in the Komune produce garden. All dietary requirements can be catered for (yes even if you’re a GF, DF, vegan!).
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"Muscle Beach"
Fun in the sun while being guided through strength training? Yes please. You'll be returning home feeling so energised and re-charged by the sun.
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Gardens
Stop to smell the tropical flowers on your way to and from your room each day.
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Beach Club Restaurant
Enjoy dinner at the Komune Beach Club, overlooking the ocean and famous Keramas surf break. With fresh, nourishing meals inspired by local and international flavours, it’s the perfect place to unwind, connect, and watch the sun set in paradise.
Enter your details here to receive our Retreat Info Pack and have all the essential details at your fingertips—everything you need to know to start planning your rejuvenating getaway!
Komune Resort
“Komune was such a beautiful place to stay. The rooms were gorgeous, comfy beds and the service was exceptional. Staff are so beautiful here and our our stay the best possible. Such a stunning location also, swimming in the pool watching all the surfers. Highly recommend” - Trip Advisor Review June 2025
“All around amazing! Beautiful place, staff, spa, food, the list goes on! Had the best stay here practicing yoga for a week. The adult pool is a gorgeous spot to relax and the facilities are incredible. The spa was especially amazing and staff there were so friendly!”- Trip Advisor Review May 2025
Strength & Serenity.
Strength & Serenity.
Imagine waking up to the gentle sounds of nature, the ocean breeze brushing against your skin as you begin your day with a nourishing movement and meditation session. With each movement and breath, you feel your soul settling into a peaceful rhythm.
As the day unfolds, you nourish your body with nutritious fresh meals that leave you feeling vibrant from the inside out.
This retreat isn’t just about health and fitness—it’s an experience that will leave an imprint on your heart, a memory of serenity and fulfillment that you’ll carry with you long after you’ve returned home.
What’s Included
4 nights and 5 days at the beautiful Komune Resort in Keramas, Bali Indonesia
4 nights of accommodation - view all the incredible accommodation options below
3 meals and 3 non-alcoholic beverages daily, plus one coffee per day: à la carte breakfast, lunch, and dinner. Raw, vegan, vegetarian, gluten-free, and omnivore options all available. Take our word for it - all the food here is delicious and made with care!
Daily classes in a variety of mind and body nourishing forms including:
-Resistance training, Dance fitness, Mat Pilates, Reformer Pilates, Barre, Vinyasa yoga, Yin yoga, Yin/yang flow, Sound meditation, Pranayama (breathwork)All yoga props and exercise equipment provided
A visit to the Hotel Komune Recovery Centre (Sauna, Hot Plunge and Cold Plunge)
A special final night dinner-party, to celebrate your achievements on the retreat
Accomodation Options
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Resort Room : Twin-Share
Bringing your partner, friend, or want to be paired with a new friend?
Twin-share rooms feature your choice of a queen bed or two single beds, a private ensuite with shower and high-speed Wi-Fi internet available.Interconnecting rooms are available upon request, which is perfect for families or groups of friends traveling together.
Total retreat price: AUD $2997 per person
Price with early bird discount*: AUD $2747 per person(*Early Bird Discount: Place your deposit before December 15th 2025)
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Resort Room - Solo
Want some solo time? Book a resort room just for you. Your room will have a comfy queen bed, and a private ensuite with shower and high-speed Wi-Fi internet available.
Interconnecting rooms are available upon request, which is perfect for families or groups of friends traveling together.
Total retreat price: AUD $3297 per person
Price with early bird discount*: AUD $3049 per person
(*Early Bird Discount: Place your deposit before December 15th 2025) -
Beachfront Pool Suite : Twin-Share
Bringing your partner, friend, or want to be paired with a new friend?
Twin-share Beachfront Pool Suites feature your choice of a king bed or two single beds.
Overlooking the Lombok Strait, Nusa Lembongan, and the world-famous Keramas surf break, these five-star Bali beachfront rooms are the perfect place to watch the sunrise over the ocean from your pool.The waterfront Suites feature a horizon edge pool with a lounger, waterfall shower, and deep soak tub.
Total retreat price: AUD $3597 per person
Price with early bird discount*: AUD $3347 per person
(*Early Bird Discount: Place your deposit before December 15th 2025) -
Beachfront Pool Suite - Solo
Want some luxury solo time? Book a Beachfront Pool Suite just for you!
Overlooking the Lombok Strait, Nusa Lembongan, and the world-famous Keramas surf break, these five-star Bali beachfront rooms are the perfect place to watch the sunrise over the ocean from your pool.
The waterfront Suites feature a horizon edge pool with a lounger, waterfall shower and deep soak tub.
Total retreat price: AUD $4097 per person
Price with early bird discount*: AUD $3847 per person
(*Early Bird Discount: Place your deposit before December 15th 2025)
Flights
Travel Insurance
Return airport transfers from Denpasar airport
Spa treatments (you can book these separately)
Bali tourist Visas and requirements
Alcoholic beverages and specialty drinks like protein shakes and alternative milks in coffees (available to purchase, but not included in the retreat package)
What’s Not Included
Who is this retreat for?
Our retreat is designed to be inclusive and welcoming for everyone from all fitness levels and backgrounds. Whether you're new to movement and meditation or have an established practice, you'll find a space here that caters to your unique journey.
With a flexible schedule and optional activities, you can fully immerse yourself in the experience or simply relax by the pool —it's your retreat, your way.
This is a perfect opportunity to meet like-minded individuals and make new friends, or if you’re just wanting to take some time for yourself that’s great too! It’s a perfect environment to take some time to yourself and turn inwards.
For those looking to share the experience with friends, it's an unforgettable way to bond and create lasting memories. Couples, too, will find plenty to enjoy, whether you're both dedicated movers or one of you is just beginning to explore the practices. Even if your partner, friend, or family member isn't into yoga or fitness, they're welcome to come along and enjoy the retreat in their own way.
If you are immersed in family life right now, you can bring your partner and children. The Komune Resort is very large and can accommodate family groups. Contact us directly to discuss options for this. While our organised group activities are not for children, there are ample ways to keep your kids occupied in other areas of the resort while you attend our retreat activities.
If you’re interested in booking you need to provide us with your information by filling in the form below! Once this is complete we’ll be in touch within 24 hours on weekdays and 48 hours on weekends and public holidays to confirm your booking.
Extra info:
AUD $500 deposit is required to reserve your room. This deposit is non-refundable.
Final payment for the remaining balance after your deposit is paid, is due on May 1st 2026.
Bookings made after May 1st 2026 must be paid in full upfront.
If you’d like to set up a payment plan, that’s a great idea and we are happy to arrange it for you.
Payments via credit or debit card will incur an additional card transaction fee. Our preferred payment method is via direct bank account transfer, which incurs no additional transaction fees. You will be sent a payment link for all payments due with payment details listed.
This retreat is non-refundable. Travel insurance is essential.
You can view the full booking terms and conditions HERE.
To confirm your place please fill out the form above, and we’ll be in touch within 24 hours on weekdays and 48 hours on weekends and public holidays.
FAQs
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There is absolutely no pressure to do all of the scheduled activities. Do as much or as little as you please.
You can choose instead to hang out by the pool, take a walk on the beach, get a spa treatment, read a book, sleep... it's your holiday! -
Absolutely! You'll meet lots of like minded people and it's likely you'll make life-long friends!
Or if its serene alone time you are longing for, this is also a perfect opportunity to go within. We will provide you with as much space as you desire.
If you want to share a resort room with another solo traveller, that can likely be arranged too - just let us know and we’ll be on the lookout for another person who wishes to come solo and that you can share a room with. -
As much or as little as you like! There will be lots of free time in the middle of the day (as the temperature heats up), and movment practice again at the end of the day as the temperature cools down again.
Your movement practice will change on this retreat, that's the beauty of immersing yourself in it, guided in-person by your coaches.
There will be loads of variety on offer, including vinyasa yoga, Pilates, yin yoga + sound, resistance training, and dance/barre fitness. -
Check in on Monday the 17th of August from 2pm, and check out on Friday the 21st August after breakfast at 11am.
We've chosen the Monday - Friday dates so you have the choice of traveling to and from the retreat over the weekends.Many guests choose to arrive a few days early in Bali to settle in and /or spend extra time in Bali afterwards. Bali has many wonderful areas to explore.
We encourage you to ensure you arrive in Bali early enough to not miss the first day of the retreat! Allowing extra time for international travel is always a great idea. If you wish to stay extra nights at Hotel Komune, please contact them directly and let them know you’re in our retreat group so they can try keep you in the same room you’ll be in for the retreat.
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Absolutely. Stef, Ash, and Mel have all been to Bali numerous times and ran the Strength & Serenity Retreat at Hotel Komune in 2025. We can answer any questions you have about the amazing venue, simply send us an email: stef@performancepilatesandyoga.com
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A visa is required for entry to Bali.
Australians are automatically eligible for a Visa-on-Arrival (VoA) upon landing at Bali airport, which is valid for 30 days (or 60 days with an extension). The visa costs roughly 500,000 IDR (∼$50 AUD) and is available online in the form of an e-Visa on Arrival (e-VoA), which must be applied for at least 48 hours in advance.The regular Visa-on-Arrival is purchasable at Bali airport, at the counters which are located just in front of Immigration where your passport is checked. Any digital e-Visa-on-Arrival applications must be applied for up to 14 days before your trip, and no later than 48 hours before your arrival to allow sufficient time for processing. The VoA and e-VoA both cost around 500,000 IDR (∼$50 AUD). Both the VoA and e-VoA are short-term visas that cater mainly to tourism.
There may be other entry requirements for tourists to Indonesia, and we recommend you stay up to date with any changes via official websites.
Please always check the via entry requirements for your national passport.
Please ensure you have at least 6 months validity on your current passport.
We also highly recommend comprehensive travel insurance, as outlined in our Terms & Conditions. -
Yes! We warmly welcome non-participating partners and family members. While you are engaged in retreat activities, they can surf, enjoy the pools and resort amenities, and have their own Bali adventure! Please talk to us about the cost of having non-retreat activity participating friends and family members share your room.
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Yes!
The first step is to reserve your place by placing an AUD $500 deposit.If you wish to benefit from the early bird pricing, please make your $500 deposit before Dec 31st 2025.
You can then set up a payment plan at any rate you choose. Full payment is due by May 1st 2026. -
Here's the link to the full booking terms and conditions.