Strength & Serenity

Bali Retreat 2026

August 17th-21st, Keramas Beach

Strength & Serenity.

Strength & Serenity.

Imagine waking up to the gentle sounds of nature, the ocean breeze brushing against your skin as you begin your day with a nourishing movement and meditation session. With each movement and breath, you feel your soul settling into a peaceful rhythm.

As the day unfolds, you nourish your body with nutritious fresh meals that leave you feeling vibrant from the inside out.

This retreat isn’t just about health and fitness. It’s an experience that will leave an imprint on your heart, a memory of serenity and fulfillment that you’ll carry with you long after you’ve returned home.

4 nights and 5 days in paradise that invite you to slow down, create space for new practices, form heartfelt bonds, and step back into daily life refreshed, uplifted, and centered.

Mindful movement. Nourishing practices. A reset for body and mind.


~ Resistance Training

~ Dance Fitness

~ Reformer & Mat Pilates

~ Barre

~ Vinyasa Yoga

~ Yin Yoga

~ Yin/Yang Yoga Flow

~ Pranayama (Breathwork)

~ Sound & Mantra Meditation

A week you’ll remember forever!

After the success of our 2025 retreat, we can’t wait to return in 2026 - once again at the incredible Hotel Komune in Keramas on Bali’s east coast.

This retreat is your chance to balance challenge and ease and reset through mindful movement, nourishing practices and restorative downtime.

On this 5-day retreat you’ll enjoy daily classes in a variety of mind and body nourishing forms including:

Enter your details here to receive our Retreat Info Pack for 2026 and have all the essential details at your fingertips—everything you need to know to start planning your rejuvenating getaway!

Over the course of five blissful days in paradise, you’ll immerse yourself in a variety of movement practices, each one thoughtfully designed to enhance your flexibility, strength, and overall well-being.

With the ocean at your doorstep, fresh nutritious meals prepared daily (catering to all dietary requirements), and like-minded people by your side, it’s the perfect environment to step away from the busyness of life and immerse yourself in an experience that restores body, mind, and spirit.

Watch the video to hear what some of the 2025 Strength & Serenity Retreat guests have to say about the experience!

“I attended the Retreat from Aug 18-22nd last year and it is now one of my core memories for life. The Komune resort is so serene and stunning, setting the scene for the mix of Strength, Yoga/Pilates/dance, and meditation/sound bowl classes. 

The choice of classes was amazing and catered for all levels, all the trainers (Stef, Mel & Ash) were so encouraging and the whole group came together through their beautiful energy and enthusiasm. 

The group dinners in the evening and ability to also have some alone time/day off from activity as needed, meant it gave everyone the freedom to attend as much, or as little as you liked, but with the vibes being so high, you will end up jumping out of bed every day

I am beyond grateful I decided to take the leap and go solo on this Retreat, while I already knew Stef (my amazing previous Pilates trainer) and her husband Cam, I ended up meeting so many wonderful people that made the Retreat so special. 

So, if you are on the fence about attending, I would encourage you to take the leap of faith and know that you will end up being part of something special and will make lifelong memories.”

-Grainne C.

Meet the Team

  • Stef Wild


    PILATES, YOGA, BARRE, DANCE, RESISTANCE TRAINING

    Instagram: @stefwild

    Stef’s journey began on the dance floor, where a career as a professional dancer and dance teacher ignited a lifelong passion for movement. That passion led her to become a qualified personal trainer, Pilates teacher, yoga instructor, and barre coach.

    A former Nike Trainer and fitness presenter on apps such as MyTXO and Daily OM, as well as her own online studio, Workin’ With Stef, Stef believes in balanced training: weaving together strength work, mobility, and cognitive challenges so that both body and mind stay continuously engaged.

    With over a decade of coaching experience, Stef brings honest, science-based guidance to everyone she works with, and has a passion for helping people build a good relationship with health and fitness that lasts.

    Before stepping fully into the fitness industry, Stef spent years performing professionally in musical theatre, touring throughout Australia and internationally. Her career took her to stages in Seoul, Tokyo, Brazil, Germany, and even aboard a cruise ship. These experiences deepened her appreciation for movement, discipline, and the incredible things the human body can do.

    These days, when she's not coaching, you'll usually find Stef, lifting weights, practicing yoga, or planning her next adventure with her family. She believes movement is one of life's greatest privileges, and that getting stronger should help you enjoy every part of it.

  • Melissa Byass


    YIN YOGA, YIN YANG FLOW, MANTRA + SOUND MEDITATION, PRANAYAMA (BREATHWORK)

    Instagram: @melissa_____yogasound

    Melissa has been sharing yoga, meditation, and sound-based practices with children, teenagers, and adults for more than 16 years. Throughout her teaching journey, she has worked with a diverse range of people in many different settings including neighbourhood centres, yoga studios, schools, and retreats across Australia and overseas. She also teaches to a dedicated online community.

    Melissa’s classes are slow-paced and exploratory and encourage students to tune into their own experience with curiosity and care. Her children's classes embrace playfulness, creativity, and imagination while sharing practical skills that support emotional wellbeing, resilience, and self-awareness.

    Across all of her offerings, Melissa weaves together movement, meditation, pranayama (breath), and sound to create practices that are accessible, adaptable, and welcoming to people of all ages and experience levels. She believes that simple, consistent practices have the power to create meaningful change.

    With an academic background in marine biology and anthropology, Melissa has a deep appreciation for the interconnectedness of people, culture, and the natural world. She is particularly interested in language, and the cultural origins and significance of contemplative practices, and in how these traditions can be meaningfully understood and applied in contemporary life.

    Melissa also studied classical music for more than a decade, nurturing a lifelong appreciation for the expressive and restorative qualities of sound. In recent years, sound has become an integral part of both her personal practice and teaching. Drawing on mantra, singing bowls, and other therapeutic instruments, she creates immersive experiences that invite presence, self-inquiry, and deep restoration.

    Outside of teaching, Melissa enjoys hiking, ocean swimming, and spending time on mountain trails. Her love of the outdoors, combined with a passion for contemplative practice, inspired her to co-found Bonté Retreats, creating opportunities for people to slow down and experience the sense of wonder that can arise when time in nature is woven together with contemplative practice.

“I attended the 2025 retreat and genuinely loved every aspect of it. What really set it apart from other retreats I’ve experienced was the variety of sessions, each day felt fresh and different. You could challenge yourself with Ash’s high-energy strength classes or slow things down with Mel’s calming, mindful yin sessions.

The resort itself is incredible, offering plenty of nourishing soul food (easy for dietaries), along with access to saunas, plunge pools, and delicious massages. One of the most unexpected highlights was connecting with like-minded people and building some truly special connections over the few days.

I’ll definitely be returning.”

-Meera B.

Enter your details here to receive our Retreat Info Pack and have all the essential details at your fingertips—everything you need to know to start planning your rejuvenating getaway!

“The Strength and Serenity retreat was such a delight. What I loved most was how easy it felt. No weird forced bonding, no intensity for the sake of it, just a really relaxed, welcoming space where you could dip in and out, but still connect with people in a real way. I’m still in touch with a few from the retreat, which says everything about the people who attend and the space that Stef, Mel and Ash create.

The classes were great: three instructors, all with different styles, so it never got samey. The sound healing was a standout for me, mostly because I’d never done it before and ended up completely switching off (rare). The setting is stunning, the resort is luxe without being wanky, and the food was excellent (catering for gluten/dairy free that wasn’t an afterthought).

If you’re on the fence - just book it. It’s low pressure, high reward, and you’ll probably leave feeling better than you expected.”

-Lara L.

  • Beachfront Yoga Shala

    Your movement practice will be accompanied by the sounds of waves lapping the shore, the gentle breeze on your body, and the fresh ocean air filling your lungs.

  • Beachfront location.

    Hotel Komune is directly on the beach! With unique black volcanic sand and a world-famous surf break, it’s an idyllic location for sunrise walks, surfing, and soaking up the natural beauty of Bali between sessions. The rhythm of the waves creates the perfect backdrop for both energising movement and quiet moments of reflection.

  • Jungle Pool

    Fancy a blissful dip? This pool is situated right beside the open-air jungle yoga shala, and it's a kid-free zone, making it all that more peaceful!

  • Beachfront Pool

    Situated right on the beach, this pool is the perfect place to watch surfers catch some waves while you kick back with a coconut or cocktail or mocktail.

  • Fully equipped gym

    Need we say more? Balinese design meets all your modern training needs.

  • Health Hub Cafe

    Casual dining in the warm breeze happens here. You'll mingle with new friends over your morning coffee and fresh juice, or enjoy some alone time while selecting something fresh and delcious from the menu for breakfast, lunch or dinner.

  • Nutritious Meals

    All meals are served with care and organic ingredients, many grown on site in the Komune produce garden. All dietary requirements can be catered for (yes even if you’re a GF, DF, vegan!).

  • "Muscle Beach"

    Fun in the sun while being guided through strength training? Yes please. You'll be returning home feeling so energised and re-charged by the sun.

  • Gardens

    Stop to smell the tropical flowers on your way to and from your room each day.

  • Beach Club Restaurant

    Enjoy dinner at the Komune Beach Club, overlooking the ocean and famous Keramas surf break. With fresh, nourishing meals inspired by local and international flavours, it’s the perfect place to unwind, connect, and watch the sun set in paradise.

What’s Included

  • 4 nights and 5 days at the beautiful Komune Resort in Keramas, Bali Indonesia

  • 4 nights of accommodation - view all the incredible accommodation options below

  • 3 meals and 3 non-alcoholic beverages daily, plus one coffee per day: à la carte breakfast, lunch, and dinner. Raw, vegan, vegetarian, gluten-free, and omnivore options all available. Take our word for it - all the food here is delicious and made with care!

  • Daily classes in a variety of mind and body nourishing forms including:

    -Resistance training, Dance fitness, Mat Pilates, Reformer Pilates, Barre, Vinyasa yoga, Yin yoga, Yin/yang flow, Sound meditation, Pranayama (breathwork)

    All yoga props and exercise equipment provided

  • A visit to the Hotel Komune Recovery Centre (Sauna, Hot Plunge and Cold Plunge)

  • A special final night dinner-party, to celebrate your achievements on the retreat

  • Flights

  • Travel Insurance

  • Return airport transfers from Denpasar airport

  • Spa treatments (you can book these separately)

  • Bali tourist Visas and requirements

  • Alcoholic beverages and specialty drinks like protein shakes and alternative milks in coffees (available to purchase, but not included in the retreat package)

What’s Not Included

Accomodation Options

  • Resort Room : Twin-Share

    Bringing your partner, friend, or want to be paired with a new friend?

    Twin-share rooms feature your choice of a queen bed or two single beds, a private ensuite with shower and high-speed Wi-Fi internet available.

    Interconnecting rooms are available upon request, which is perfect for families or groups of friends traveling together. 

    Total retreat price: AUD $2997 per person

  • Resort Room - Solo

    Want some solo time? Book a resort room just for you. Your room will have a comfy queen bed, and a private ensuite with shower and high-speed Wi-Fi internet available.

    Interconnecting rooms are available upon request, which is perfect for families or groups of friends traveling together. 

    Total retreat price: AUD $3297 per person

  • Beachfront Pool Suite : Twin-Share

    Bringing your partner, friend, or want to be paired with a new friend?

    Twin-share Beachfront Pool Suites feature your choice of a king bed or two single beds.

    Overlooking the Lombok Strait, Nusa Lembongan, and the world-famous Keramas surf break, these five-star Bali beachfront rooms are the perfect place to watch the sunrise over the ocean from your pool.

    The waterfront Suites feature a horizon edge pool with a lounger, waterfall shower, and deep soak tub.

    Total retreat price: AUD $3597 per person

  • Beachfront Pool Suite - Solo

    Want some luxury solo time? Book a Beachfront Pool Suite just for you!

    Overlooking the Lombok Strait, Nusa Lembongan, and the world-famous Keramas surf break, these five-star Bali beachfront rooms are the perfect place to watch the sunrise over the ocean from your pool.

    The waterfront Suites feature a horizon edge pool with a lounger, waterfall shower and deep soak tub.

    Total retreat price: AUD $4097 per person

If you’re interested in booking you need to provide us with your information by filling in the form below! Once this is complete we’ll be in touch within 24 hours on weekdays and 48 hours on weekends and public holidays to confirm your booking.

Is this retreat for you?

Our retreat is designed to be inclusive and welcoming for everyone from all fitness levels and backgrounds. Whether you're new to movement and meditation or have an established practice, you'll find a space here that caters to your unique journey.

With a flexible schedule and optional activities, you can fully immerse yourself in the experience or simply relax by the pool. It's your retreat, your way.

This is a perfect opportunity to meet like-minded individuals and make new friends, or if you’re just wanting to take some time for yourself that’s great too! It’s a perfect environment to take some time to yourself and turn inwards.

For those looking to share the experience with friends, it's an unforgettable way to bond and create lasting memories. Couples, too, will find plenty to enjoy, whether you're both dedicated movers or one of you is just beginning to explore the practices. Even if your partner, friend, or family member isn't into yoga or fitness, they're welcome to come along and enjoy the retreat in their own way.

If you are immersed in family life right now, you can bring your partner and children. The Komune Resort is very large and can accommodate family groups. Contact us directly to discuss options for this. While our organised group activities are not for children, there are ample ways to keep your kids occupied in other areas of the resort while you attend our retreat activities.

Extra info:

  • AUD $500 deposit is required to reserve your room. This deposit is non-refundable.

  • Final payment for the remaining balance after your deposit is paid, is due on May 1st 2026.

  • Bookings made after May 1st 2026 must be paid in full upfront.

  • If you’d like to set up a payment plan, that’s a great idea and we are happy to arrange it for you.

  • Payments via credit or debit card will incur an additional card transaction fee. Our preferred payment method is via direct bank account transfer, which incurs no additional transaction fees. You will be sent a payment link for all payments due with payment details listed.

  • This retreat is non-refundable. Travel insurance is essential.

  • You can view the full booking terms and conditions HERE.

  • To confirm your place please fill out the form above, and we’ll be in touch within 24 hours on weekdays and 48 hours on weekends and public holidays.

FAQs

  • There is absolutely no pressure to do all of the scheduled activities. Do as much or as little as you please.
    You can choose instead to hang out by the pool, take a walk on the beach, get a spa treatment, read a book, sleep... it's your holiday!

  • Absolutely! You'll meet lots of like minded people and it's likely you'll make life-long friends!

    Or if its serene alone time you are longing for, this is also a perfect opportunity to go within. We will provide you with as much space as you desire.

    If you want to share a resort room with another solo traveller, that can likely be arranged too - just let us know and we’ll be on the lookout for another person who wishes to come solo and that you can share a room with.

  • As much or as little as you like! There will be lots of free time in the middle of the day (as the temperature heats up), and movment practice again at the end of the day as the temperature cools down again.

    Your movement practice will change on this retreat, that's the beauty of immersing yourself in it, guided in-person by your coaches.

    There will be loads of variety on offer, including vinyasa yoga, Pilates, yin yoga + sound, resistance training, and dance/barre fitness.

  • Check in on Monday the 17th of August from 2pm, and check out on Friday the 21st August after breakfast at 11am.

    We've chosen the Monday - Friday dates so you have the choice of traveling to and from the retreat over the weekends.

    Many guests choose to arrive a few days early in Bali to settle in and /or spend extra time in Bali afterwards. Bali has many wonderful areas to explore.

    We encourage you to ensure you arrive in Bali early enough to not miss the first day of the retreat! Allowing extra time for international travel is always a great idea. If you wish to stay extra nights at Hotel Komune, please contact them directly and let them know you’re in our retreat group so they can try keep you in the same room you’ll be in for the retreat.

  • Absolutely. Stef, Ash, and Mel have all been to Bali numerous times and ran the Strength & Serenity Retreat at Hotel Komune in 2025. We can answer any questions you have about the amazing venue, simply send us an email: stef@performancepilatesandyoga.com

  • A visa is required for entry to Bali​.

    Australians are automatically eligible for a Visa-on-Arrival (VoA) upon landing at Bali airport, which is valid for 30 days (or 60 days with an extension). The visa costs roughly 500,000 IDR (∼$50 AUD) and is available online in the form of an e-Visa on Arrival (e-VoA), which must be applied for at least 48 hours in advance.

    The regular Visa-on-Arrival is purchasable at Bali airport, at the counters which are located just in front of Immigration where your passport is checked. Any digital e-Visa-on-Arrival ​applications must be applied for up to 14 days before your trip, and no later than 48 hours before your arrival to allow sufficient time for processing. The VoA and e-VoA both cost around 500,000 IDR (∼$50 AUD). Both the VoA and e-VoA are short-term visas that cater mainly to tourism. 

    There may be other entry requirements for tourists to Indonesia, and we recommend you stay up to date with any changes via official websites.

    Please always check the via entry requirements for your national passport.

    Please ensure you have at least 6 months validity on your current passport.

    We also highly recommend comprehensive travel insurance, as outlined in our Terms & Conditions.

  • Yes! We warmly welcome non-participating partners and family members. While you are engaged in retreat activities, they can surf, enjoy the pools and resort amenities, and have their own Bali adventure! Please talk to us about the cost of having non-retreat activity participating friends and family members share your room.

  • Yes!
    The first step is to reserve your place by placing an AUD $500 deposit.

    If you wish to benefit from the early bird pricing, please make your $500 deposit before Dec 31st 2025.

    You can then set up a payment plan at any rate you choose. Full payment is due by May 1st 2026.

  • Here's the link to the full booking terms and conditions.

Enter your details here to receive our Retreat Info Pack and have all the essential details at your fingertips—everything you need to know to start planning your rejuvenating getaway!