🌞 Join the Free 108 Sun Salutations Challenge

A moving meditation to energize your body, clear your mind, and connect with purpose.

Flow through 108 Sun Salutes with me over 11 days.

What’s included?

  • đź’» Guided movement videos

    ✅ Day 1: Learn the flow — I’ll guide you through 8 Sun Salutes step by step

    ✅ Days 2–11: Practice 10 Sun Salutations per day (video guidance provided)

  • đź““ Daily Journaling Prompts

    Each day, you’ll receive a simple yet powerful journaling prompt to help you reflect, stay present, and deepen your connection to the practice and yourself.

  • 👯‍♀️ Access to our online studio community for support

    Join Stef and the other challenge participants inside the Workin’ With Stef Online Studio Facebook Group.

Challenge Details

How to access the challenge:

You’ll receive your journaling prompts and videos via email directly after signing up below.

You’ll also be emailed the details to access the Facebook support group so you can play along and support everyone else doing the challenge.

Why 108?

In yoga, 108 is a sacred number representing completeness and connection to the universe.
This challenge will take you on a physical and spiritual journey — one Sun Salutation at a time.

Register now:

✨ Ready to rise with the sun?
Fill in your details below to join the 108 Sun Salutations Challenge — it’s free!