Here's a list of the 7 workouts in this free Movement Sampler Series:
1: "Total Body Tune-Up" Mat Pilates:
This Pilates class is designed to target and tone your entire physique.
It's a 40-minute class with optional use of props including light hand weights, a Pilates mini-ball, a resistance band, and ankle weights.
2: "Subtle Body Flow" Vinyasa Yoga
This 30-minute practice emphasises mindful movements coupled with breathwork to align the chakras and enhance the flow of prana, your life force.
Use of two yoga blocks is optional in this class.
3: "Shimmy & Shake" Barre and Dance Fusion
This 30-minute Dance and Barre session will get you shaking ;) A full body session to have you feeling great. Optional use of a Pilates ball in this class.
4: "Press It" Strength
This 20-minute strength training session is all about push movement patterns. We press our body weight and external resistance for strengthening upper and lower body. Use of dumbbells is recommended.
5: "Pure Glutes" Mat Pilates
This 20-minute Pilates session is all about moving slowly with awareness to recruit all of the muscle fibers in the glutes. The use of ankle weights is optional in this class.
6: "Total Body Banded HIIT" High-Intensity Interval Training
In this express 20-minute session we move through resistance exercises using the band, while also incrementing intensity to challenge cardiovascular fitness.
The use of a resistance band is recommended but not essential in this class.
7: Gentle Somatic Movement For Tension Release
Release tension and build a deep connection between mind and body in just 15 minutes. This is a soothing, therapeutic approach to movement.